Phaserr

Phaserr is a program builder for strength and conditioning coaches. Describe a block, AI drafts it from your exercise library and your athlete's real numbers, and you adjust it. The draft is a starting point - you stay the author. Log a new max and every %1RM downstream recalculates on its own, so there is no spreadsheet rebuild. Send the finished program by one link to your athlete's phone - no account for them, nothing to install - or export a PDF. Linear, step and undulating progressions, loads from %1RM or a training max, warm-up ramps calculated automatically, 1000+ exercises, supersets, circuits and reusable block templates. Free for individual coaches, AI included.