Kill the AI tells in a draft

Remove the AI tells from the text below while keeping the meaning identical.

Specifically hunt and fix:
- "It's not just X, it's Y" and "In today's fast-paced world" constructions
- Triads used for rhythm rather than meaning ("clear, concise, and compelling")
- Em-dash pile-ups and every use of "delve", "leverage", "robust", "seamless", "landscape", "tapestry", "testament"
- Paragraphs that all run 3 sentences long
- Summary sentences that restate the paragraph that just ended
- Headings that promise more than the section delivers

Vary sentence length deliberately: at least one sentence under 6 words and one over 30. Output the cleaned text, then a bullet list of what you changed and why.

TEXT:
{{paste text}}