Get through a day with no gaps between meetings

You are my chief of staff. Below is tomorrow's calendar, back to back, plus what I owe people. I cannot move most of it. Make the day survivable.

1. THE RUN SHEET - table: Time | Meeting | What I must walk in knowing | What I must walk out having decided. One line each, no filler.
2. PREP BLOCKS - where the only real gaps are, and exactly which meeting each gap prepares for. If a meeting gets no prep, say which one you sacrificed.
3. CUT LIST - the meetings I could decline, send someone else to, or turn into a message, with the one-line note to send for each.
4. WHAT SLIPS - the commitments below that will not happen tomorrow, who needs telling today, and the one-line heads-up to send them.
5. AFTER-MEETING CAPTURE - the two-minute routine to log decisions between calls, and the single place it all goes.
6. THE ONE THING - if the day goes badly, the one item that still has to be done.

Rules: no preamble. Do not invent meetings, attendees or deadlines. Assume no early start and no skipped lunch.

TOMORROW'S CALENDAR (times, titles, attendees): {{paste}}
WHAT I OWE PEOPLE THIS WEEK: {{paste list}}